Ask a question
Got any questions about running or general fitness? Pick a topic from the list or alternatively search for a keyword.
- Q I've heard a lot about ‘core' training, where exactly are my core muscles?
- A Core training involves exercising your core muscles which are not visible close to the skin like many other muscles, but are deep, postural muscles that are positioned all around your abdomen. Your core muscles act like a corset around your body and are responsible for holding you in, keeping you upright and giving you good posture. Frequently, these muscles can become de-trained which can lead to back and postural problems, so carrying out core exercises is extremely important.
Neither the Realbuzz Group Ltd nor its associated companies accept any responsibility or liability for death or injuries caused by any information contained within this website save for liability for death or personal injury caused by their negligence. All content within this website is provided in good faith and is for general information only, and must not be treated as a substitute for professional medical, health or nutritional advice, examination, diagnosis or treatment. Reliance or use of the content on the website is solely at your own risk. The Realbuzz Group Ltd or its associated companies is not responsible or liable for any diagnosis made by content on this website. When completing any training activities you may risk property damage, bodily injury or death. There are many variables that must be considered prior to engaging in a training activity including but not limited to: weather, fitness level, type of activity, fellow participants, terrain features and activity experience. Always consult your own doctor or any other health professional before starting any new training or starting a new exercise regime, or making any changes to existing treatment. Always consult your own doctor or any other health professional if you're in any way concerned about your health.