Ask a question
Got any questions about running or general fitness? Pick a topic from the list or alternatively search for a keyword.
- Q What is the best exercise to build up my chest?
- A The primary exercises used to build the muscles of the chest are the chest press, dumbbell flye and press-up; all of which have many variations. However, it is very important to remember that you should not focus solely on one single body part because strengthening a muscle or group of muscles and neglecting others will lead to postural imbalances and/or injury. Hence if you are looking to build up your chest, exercises for the upper back should also be included to balance out your chest training, so that you remain upright and have correct posture.
Neither the Realbuzz Group Ltd nor its associated companies accept any responsibility or liability for death or injuries caused by any information contained within this website save for liability for death or personal injury caused by their negligence. All content within this website is provided in good faith and is for general information only, and must not be treated as a substitute for professional medical, health or nutritional advice, examination, diagnosis or treatment. Reliance or use of the content on the website is solely at your own risk. The Realbuzz Group Ltd or its associated companies is not responsible or liable for any diagnosis made by content on this website. When completing any training activities you may risk property damage, bodily injury or death. There are many variables that must be considered prior to engaging in a training activity including but not limited to: weather, fitness level, type of activity, fellow participants, terrain features and activity experience. Always consult your own doctor or any other health professional before starting any new training or starting a new exercise regime, or making any changes to existing treatment. Always consult your own doctor or any other health professional if you're in any way concerned about your health.