Ask a question
Got any questions about running or general fitness? Pick a topic from the list or alternatively search for a keyword.
- Q I've heard that swimming is the best exercise, is it true?
- A Swimming is excellent exercise because it utilises a wide variety of muscles around the body and provides you with a cardiovascular workout as well. It is excellent for anyone who cannot carry out other forms of training, perhaps due to injury and can be either challenging or relaxing, depending on how you structure your session. There is really no such thing as ‘the best exercise' because each different form of exercise brings different health and fitness benefits. The ideal way to train is to include as wide a variety of different exercises as possible in your programme so that you develop each aspect of your health and fitness.
Neither the Realbuzz Group Ltd nor its associated companies accept any responsibility or liability for death or injuries caused by any information contained within this website save for liability for death or personal injury caused by their negligence. All content within this website is provided in good faith and is for general information only, and must not be treated as a substitute for professional medical, health or nutritional advice, examination, diagnosis or treatment. Reliance or use of the content on the website is solely at your own risk. The Realbuzz Group Ltd or its associated companies is not responsible or liable for any diagnosis made by content on this website. When completing any training activities you may risk property damage, bodily injury or death. There are many variables that must be considered prior to engaging in a training activity including but not limited to: weather, fitness level, type of activity, fellow participants, terrain features and activity experience. Always consult your own doctor or any other health professional before starting any new training or starting a new exercise regime, or making any changes to existing treatment. Always consult your own doctor or any other health professional if you're in any way concerned about your health.