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- Q I have been running for several months. How should I structure my training week?
- A Once you have established a base level of fitness, you can begin to vary both the distance and intensity of your sessions, which will facilitate further improvements in your fitness. Depending on your fitness levels and available training time, try to include these in a typical week: One longer run where you focus on stamina A faster-paced session for speed endurance One complete rest day to allow your body to recover One or more easy recovery runs If you are also able to throw in a specific interval session which focuses on speed, you will have the ingredients for a very balanced running programme.
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