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- Q I've just started my running training. How often should I be training?
- A Running is really the sport of the moment with more and more people of all ages getting involved. As a beginner runner, it is important to build your fitness up gradually, thereby allowing your body to steadily adapt to the new loads that you are imposing upon it. This way you will progress safely without risking injury or over-fatigue. The key when you begin is to follow a training day with one, two or even more rest days so that by the time of your next training session, you have no muscle fatigue and will be refreshed. Gradually, as your fitness improves, you will find that you can train more frequently - thereby further improving your fitness levels.
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