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- Q What sort of breakfast is it best to eat pre-race?
- A It's important to eat breakfast on the day of your race because you will then start with a full fuel tank. Porridge is the number one breakfast food because it combines an optimum blend of complex carbohydrates for slow release energy with the correct amount of fat and protein for your body's nutrition. However, if porridge isn't your usual breakfast food, it's wiser to stick with foods that you're used to so as not to upset your stomach.
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