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- Q What is the simplest way of eating a 'balanced' diet?
- A To consume a balanced diet, you need to eat the correct blend of protein, fat, carbohydrate, vitamins, minerals and water. Closely monitoring the exact constituents of every meal is impractical, but an easy system to employ is to take the '20 per day' test. To take the test, try to eat a minimum of 20 different (and healthy) foods each day. If you achieve this, you are in pole position for getting a wide variety of nutrients to support a balanced diet.
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