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- Q I am a female runner and during and after my running training my breasts feel sore. How can I avoid this?
- A Are you wearing a proper sports bra that fits? It is important to wear a sports bra that fits you snugly and gives adequate support for running. The bust is only held in place by the skin around it and the Coopers Ligaments - and when the bust moves, these can stretch, which not only results in discomfort but can lead to a permanent droop. Essentially, your bra should always fit snugly under the bust without being uncomfortably tight, and all of your bust should fit in the bra without any bulges around the sides. There are many excellent bras on the market, which come in a large range of sizes and colours and offer every different level of support.
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