Ask a question
Got any questions about running or general fitness? Pick a topic from the list or alternatively search for a keyword.
- Q I have had my running style assessed and have been told that I need anti-pronation shoes. What does that mean?
- A Pronation is a natural component of the gait cycle and occurs after the heel strike, when the foot rolls inwards before toe-off into the next stride. It only becomes a problem if the movement is excessive, with the foot collapsing too far each time it hits the ground. This action, if repeated many, many times, can lead to injury - usually to the calf muscles. However, wearing anti-pronation shoes that are composed of a harder material on the medial sides of the shoes' mid-soles (the insides) will help to prevent the problem. A running gait analysis carried out by a professional is the best way to understand if your running style is putting you at risk of injury. This service is now available at many specialised running shops. The value of a comprehensive assessment is vital in order for the footwear or orthotics to be custom-fitted to the foot - thus limiting the factors that may lead to an injury.
Neither the Realbuzz Group Ltd nor its associated companies accept any responsibility or liability for death or injuries caused by any information contained within this website save for liability for death or personal injury caused by their negligence. All content within this website is provided in good faith and is for general information only, and must not be treated as a substitute for professional medical, health or nutritional advice, examination, diagnosis or treatment. Reliance or use of the content on the website is solely at your own risk. The Realbuzz Group Ltd or its associated companies is not responsible or liable for any diagnosis made by content on this website. When completing any training activities you may risk property damage, bodily injury or death. There are many variables that must be considered prior to engaging in a training activity including but not limited to: weather, fitness level, type of activity, fellow participants, terrain features and activity experience. Always consult your own doctor or any other health professional before starting any new training or starting a new exercise regime, or making any changes to existing treatment. Always consult your own doctor or any other health professional if you're in any way concerned about your health.