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- Q I have flat feet but I want to take up running. Can I still run?
- A Many people suffer from flat feet, which is a condition that is sometimes inherited and sometimes develops over time. Flat feet are caused by the arch of the foot collapsing, which frequently results in aching and pain if standing for prolonged periods or when exercising. The excessive pronation that occurs with flat feet can also lead to lower leg injuries, particularly in the calf. A running gait analysis carried out by a professional is the best way to understand if your running style is putting you at risk of injury. This service is now available at many specialised running shops. The value of a comprehensive assessment is vital for the footwear or orthotics to be custom-fitted to the foot - which will limit the factors that may lead to an injury.
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