Welcome to your #TeamOrange Training Zone!

Whether you're taking on our Town and Gown 10k or a marathon, each step you take is a step forwards in the fight against muscle-wasting conditions. Thank you for joining us.

Here, you can choose a helpful Training Guide to suit you, as well as other tools to help prepare for your challenge. You can also contact us on 0300 012 0172 or events@musculardystrophyuk.org if you have any questions.

Best of luck with your training!

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Training Guides


Route Planner



Personal Trainer


Our Running Club

More Information

Neither the Realbuzz Group Ltd nor its associated companies accept any responsibility or liability for death or injuries caused by any information contained within this website save for liability for death or personal injury caused by their negligence. All content within this website is provided in good faith and is for general information only, and must not be treated as a substitute for professional medical, health or nutritional advice, examination, diagnosis or treatment. Reliance or use of the content on the website is solely at your own risk. Realbuzz Group Ltd or its associated companies is not responsible or liable for any diagnosis made by content on this website. When completing any training activities you may risk property damage, bodily injury or death. There are many variables that must be considered prior to engaging in a training activity including but not limited to: weather, fitness level, type of activity, fellow participants, terrain features and activity experience. Always consult your own doctor or any other health professional before starting any new training or starting a new exercise regime, or making any changes to existing treatment. Always consult your own doctor or any other health professional if you're in any way concerned about your health.